What makes raw different?
WELL IN TRUTH, EVERYTHING WE DO SETS US APART FROM THE OTHER GYMS THAT YOU MAY HAVE VISITED.
A Gym like no other in the area, we have a strong emphasis on client improvement offering affordable personal training, transformation packages and group conditioning focused on aesthetic and performance development.
What we do isn’t luck, it’s a proven training system we at RAW have developed that gives you results in a very short space of time! It’s a ready and willing commitment between client and trainer, if you are ready to succeed we are willing to ensure you do.
At RAW we limit membership availability, so to ensure we get the best results from our clients we only accept the most dedicated, motivated and results focused individuals.
What other gym gives you a full Training and Nutritional Plan updated every 3 months to ensure that you hit all of your fitness targets as part of your standard membership package, the option of 24 hour access, highly qualified personal trainers with a long list of previous client transformation successes on hand to advise you on all aspects of your training and nutrition.
Our friendly and knowledgeable staff will never interfere in your training, but will always be on hand if you require assistance be it, a pad man, a spotter for when your pushing your muscles to their limit, or just a piece of advice that could be the key to you unlocking your body’s full potential.
The gym boasts a large area for strength and physique development with dumbbells from 2.5kg to 60kg, fully commercial equipment from Watson, Power fabrications Pullum and Hammer Strength.
LEG KIT: Watson Glute Ham & Hip extension, Powerfabs Leg Press, Plate Loaded Leg Extension, Laying & Standing Hamstring Curls, Hack Squat, Watson Seated Calf Raise, 2 x Functional racks, Watson Selectorised Adductor.
PUSH KIT: Multiple Adjustable DB Benches, Powefabs Animal Ultimate Flat Bench With Spotting Arms, Heavy Duty Incline Bench, 2x Powerfabs Savage Cable Cross Overs, Dip Station, Preacher Curl Bench, Peck Deck Fly, Seated Shoulder Press, Smith Machine & over 1000 kg of Olympic weight plates and 400 kg of Olympic Bumper Plates.
PULL KIT: Powerfabs Isolat pull down, Mid Back Row, Multi Lat Row, Watson Hex Bars and Multi grip Bars. Powerfabs Preacher Curl Bench,. not to mention our dedicated astroturf area where all our circuits take place with a pull-up rig, Spin Bikes, Concept2 Ski-erg prowler sleds and sledgehammers.
We pride ourselves on the fact that we offer something for anyone, from the woman on the street hoping to shift that muffin-top to the out and out professional fighter.
We are a results-focused training facility specialising in Body Transformations. Our transformations speak for themselves.
Monday to Friday: 06.30 - 13.30/16.30 - 21.00
Saturday: 09.00 - 16.00
Sunday and Bank Holidays: 09.00 - 14.00
Link to our class timetable here.
We know that not everybody has the same fitness goals, so we have developed a range of Membership Packages in order to cater for individual needs and budgets. From simple no nonsense gym access, to a full and individual training and nutritional plan with regular contact with a PT and unlimited use of all our great equipment and classes.
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